Posts tagged exercise
The Healthy Writer: A Renewed Commitment to Wholistic Health

Happy New Year!! I’m not a resolution maker, but I do set goals and plan for my year as a writer and just as a human. This year, I’m renewing my commitment to wholistic health and continuing my journey of being a healthier, happier person.

Since May 2017 I have lost 40 pounds and managed to keep it off through the holidays. Whew. You can read about my Journey Back to Health here. I’m thrilled to be in much better shape thanks to a lifestyle change and exercise program that works for me. I love the Naturally Slim program for lifelong health, physically and emotionally. I’m also enjoying working out with my HomeFit trainer, Joselyn Kirstein. These workouts hold me accountable and keep me on track, which is especially important during the dreaded, dark winter months.

Winter is my achilles heel. I don’t like cold, wet winter weather. I’d much rather park my tush in a chair to write, read or snuggle with Tonks. But I can’t give into that desire or I will regain my weight and lose my fitness. I need to get out!

I’ve also made great strides to connect with friends on a more regular basis. Scheduling time for lunches, dinners, and ladies’ nights. I need the interactions more than ever while I transition from living in Northern Alabama to make the move to Austin, Texas. Supportive, fun and loving friends will help me get through the harder days.

And, finally, I am fully invested in following my Chunk Scheduling solution while I continue building my awesome new series, release more books, market them, blog about life, and more. I’ve learned a lot about how to create a better rhythm for my world that liberates me from the twin monsters of guilt and pressure.

A new year and a new journey toward fulfillment and happiness while striving to make a difference in other people’s lives too!

A new year and a new journey toward fulfillment and happiness while striving to make a difference in other people’s lives too!

2018 was a great year, but I’m positive 2019 will be even better. I’m super excited about all the challenges and new adventures that await me in the months ahead.

Best of all, I am going into this year feeling like I am on the right path for my complete wellness. Health isn’t just about diets and exercise. Our souls need nurturing too. I am definitely taking care of mine. And I’ll share my journey with you in this blog. Together we can make this year fulfilling and fun!

XX

Christine

The Healthy Writer: My Frenemies the Scale & the Measuring Tape

On March 3rd, I shared a blog about my journey back to health. You can read all about it here. One of the things I had to start doing in order to regain my health was to get back on my scale and weigh myself every day. 

I hate that damn scale, but I am not like some people who cut back on donuts and pizza if their favorite skinny jeans don’t fit. I am the kind of person who says, “Spanx makes leggings & let’s buy some nice muumuu tops if my skinny jeans don’t fit.”

Let's be honest. My definition of skinny jeans has changed over time. LOL But they're mine and I am cool with wearing them.

So I started weighing every day. Not fun. I have one of those body mass digital scales that tells me my weight and my BMI. Blech. But I have to face it every day. That works for me. Unfortunately, the weight wasn't coming off fast and I was getting disillusioned. So my doctor suggested I measure myself too.

Ah, the measuring tape. Another frenemy of mine, but it does show different changes as you undergo lifestyle transformations. I'd used it once during the pre-oh-shit-I've-got-a-lot-lose moment in May 2017 because I needed to order some plus size dresses for the RWA National Conference. So I had those measurements written down for future purchases. Then I measured again in July after my doctor suggested I do so.

Drum Roll Please... I'm going to share the numbers with you... because I want anyone out there to see that even a former model, skinny kid from the North side of the 55th parallel has to face these demons too. And together we can conquer them!

Photo by  Jennifer Burk  on  Unsplash

Photo by Jennifer Burk on Unsplash

Measurements don't include my freakishly long torso which is the same length as my inseam. 

March/April 2017 Measurements (Weight Unknown)

Hips: 49 inches Waist: 40 inches  Bust: 45 inches 

July 13, 2017 Measurements (Weight 197 lbs)

Hips: 47 inches Waist: 38 inches Bust: 42 inches

I had lost a total of 5 inches!! That encouraged me to go on and keep fighting to regain my health and fitness. 

March 13, 2018 (about one year later-weight 175 lbs)

Hips: 42.5 inches Waist: 33 inches Bust: 39 inches

Y'all, I am pleased with those numbers. Sure the scale (my frenemy for life) is nowhere near the numbers I want it to show me (mean old scale), but the measuring tape is slowly becoming my best friend. I have lost 6.5 inches off my hips, 7 inches off my waist and 6 inches off my bust. This is a grand total of 19.5 inches off my body. Gone! I am thrilled with these results.

But I'm not stopping here. I decided I needed to add another layer of effort to my fitness and health regime so I hired a personal trainer at the local YMCA to teach me how to work out all over again. She's helping me regain my torso strength along with rebuilding my muscular strength in my legs and arms. I have had two half-hour sessions with her and she's fantastic.

I'm still on this journey. It's not easy to remain fit and healthy when you sit in a chair by yourself writing stories all day long. It's not easy for anyone who has a demanding career or busy family life or all of the above. Toss in pets and aging parents and general life happenings and things get really out of control.

So be mindful. Be aware that this is a journey with pitfalls, but you can make it! I'm committed to maintaining what I've already achieved and slowly taking it to the next level.

What are your fitness goals? What are your obstacles? Do you weigh every day or avoid the scale like the plague? Talk to me. Let's take this journey together!