Posts tagged Naturally Slim
The Healthy Writer: A Renewed Commitment to Wholistic Health

Happy New Year!! I’m not a resolution maker, but I do set goals and plan for my year as a writer and just as a human. This year, I’m renewing my commitment to wholistic health and continuing my journey of being a healthier, happier person.

Since May 2017 I have lost 40 pounds and managed to keep it off through the holidays. Whew. You can read about my Journey Back to Health here. I’m thrilled to be in much better shape thanks to a lifestyle change and exercise program that works for me. I love the Naturally Slim program for lifelong health, physically and emotionally. I’m also enjoying working out with my HomeFit trainer, Joselyn Kirstein. These workouts hold me accountable and keep me on track, which is especially important during the dreaded, dark winter months.

Winter is my achilles heel. I don’t like cold, wet winter weather. I’d much rather park my tush in a chair to write, read or snuggle with Tonks. But I can’t give into that desire or I will regain my weight and lose my fitness. I need to get out!

I’ve also made great strides to connect with friends on a more regular basis. Scheduling time for lunches, dinners, and ladies’ nights. I need the interactions more than ever while I transition from living in Northern Alabama to make the move to Austin, Texas. Supportive, fun and loving friends will help me get through the harder days.

And, finally, I am fully invested in following my Chunk Scheduling solution while I continue building my awesome new series, release more books, market them, blog about life, and more. I’ve learned a lot about how to create a better rhythm for my world that liberates me from the twin monsters of guilt and pressure.

A new year and a new journey toward fulfillment and happiness while striving to make a difference in other people’s lives too!

A new year and a new journey toward fulfillment and happiness while striving to make a difference in other people’s lives too!

2018 was a great year, but I’m positive 2019 will be even better. I’m super excited about all the challenges and new adventures that await me in the months ahead.

Best of all, I am going into this year feeling like I am on the right path for my complete wellness. Health isn’t just about diets and exercise. Our souls need nurturing too. I am definitely taking care of mine. And I’ll share my journey with you in this blog. Together we can make this year fulfilling and fun!

XX

Christine

Digging Out of Distraction: Quality Over Quantity

The Physicist & I have been participating in a program called Naturally Slim. Frankly, this is the first time I've been completely happy with a lifestyle change because it's not about counting points, carbs, or calories. It's about learning how to eat like a True Thin and how to live a fit and full life. This has been revolutionizing the way we think about ourselves and our future. We're not just losing weight, we're gaining valuable insights about ourselves. 

In addition to the Naturally Slim program, I've been involved in a new Life Makeover Journey. Many years ago, I and a few close friends decided to go on the journey together. That journey led to my writing my first novel and now, all these years later, I'm published and continuing to write books, edit, and present workshops to other writers about how to stay focused and in the chair. I figured I had the program locked in place, but a new friend propelled me to revisit the Life Makeover with her. I'm so glad I did. I'd forgotten some of the valuable lessons within the program and I needed a mental and emotional reboot. 

Both programs, along with really good articles I've read in the Romance Writers of America's monthly magazine RWR by Kristine Kathryn Rusch, have reinforced my desire to live a quality life over chasing a life filled with quantity. 

My desire to have a quality life has given me a brand new perspective on the choices I make as an author, a wife, a friend, a mother, and for me. I believe that as I lost the weight I gained and as I rebuilt my fitness, I also discovered my spirit needed a little help. I'd smothered her in a pile of fat and frustration. I'd allowed negative words to creep back into my vocabulary. I started to believe I might be a failure because I didn't excel at marketing my books and I wasn't taking on enough projects and I didn't get everything completed on my to-do lists.

But my best friend gave me a wake-up call in January 2017 that began my transformation physically, emotionally and spiritually. I needed this wake-up call. Then the hard work began both physically and mentally. First, I identified what my spirit didn't need.

Just as my body doesn't need to stuff itself with food to bury her negative emotions, my spirit doesn't have time for pettiness, mean words, or people using her confidences as weapons against her. My spirit doesn't want to be attacked when she can't or won't say yes to other people. My spirit doesn't want negativity in her life. 

My spirit doesn't chase dollars or write twenty books in a year in an effort to remain relevant. My spirit doesn't need to eat food that isn't delicious and special. My spirit craves physical activity. My spirit yearns for quality one  on one time with quality people who edify her and make her stronger. 

In searching for the things that fill my spirit, I've actively been gathering strong and supportive people in my life. I've focused on building the relationships that matter to me. Some I've had for decades, others are new and special too. And in focusing on the positive, I've been given a fabulous new treasure trove of stories to write in my time and in my way and with the support of people who believe in my ability to do so. This brings me so much joy! Now my spirit is full, happy and determined to live a centered, quality life.

Doing something I love in the time I want while nurturing special relationships and bringing others support and encouragement is my passion. My sincere wish is for all the people in my corner of the world to find their passion too.