The Healthy Writer: Catching ZZZZs
The Physicist and I are on a life makeover journey together. First, I lost 30 pounds and he needed to find something that would work for him too. He started a program called Naturally Slim. Every week for 30 weeks, he receives a set of videos covering wellness from a holistic viewpoint. This isn't a diet. There's no counting carbs, points or calories.
This video series is about transforming the way people live, eat and more. Week by week, we are transforming not only our bodies, but our minds and spirits and overall health. We've been watching the videos for 12 weeks now. The Physicist has lost 10 pounds without trying! And I've lost another 5 which brings me down a total of 35 pounds gone! Woot!
One of the videos discussed vital needs. We all have them. Things that make us feel happy and fulfilled and good about ourselves. Some of our vital needs matched like spending quality one on one time with quality people. And others were very different. I like order and closure and completing projects.
I also need SLEEP. I suffer from insomnia and if I get up at 3-4AM, I have learned to roll with that wake up time. I get a lot done between 5 and 10 or 11AM. But it's hard to stay awake for everything else. I used to try to push through the day.
Not anymore. I work from home as a freelance author/editor. Instead of pushing through the tiredness in my brain and body, I've discovered the absolute awesomeness of taking a nap. Yep. I stop what I'm doing around 1-2PM, head for my bedroom with my nice snuggly blanket and set u a napping nest. Sometimes I don't sleep, but I just lay there and breathe with my eyes closed and if the sleep happens, great, but even if all I do is daydream I get up about 45 minutes to an hour later and feel refreshed, ready to start back to work and spend time with the Physicist when he gets home.
It revitalizes me. Gives me more energy to do my writing and all the other stuff I have to do too. And best of all, every time I go in for a lie down, I get up with new ideas and thoughts about my current works in progress and new stories I'm developing.
So if you are able and you're tired around midday and you can take one, I highly recommend napping. It's good for the body, good for the soul, and good for generating more energy to do the things you love!