Digging Out of Distraction: Quality Over Quantity

The Physicist & I have been participating in a program called Naturally Slim. Frankly, this is the first time I've been completely happy with a lifestyle change because it's not about counting points, carbs, or calories. It's about learning how to eat like a True Thin and how to live a fit and full life. This has been revolutionizing the way we think about ourselves and our future. We're not just losing weight, we're gaining valuable insights about ourselves. 

In addition to the Naturally Slim program, I've been involved in a new Life Makeover Journey. Many years ago, I and a few close friends decided to go on the journey together. That journey led to my writing my first novel and now, all these years later, I'm published and continuing to write books, edit, and present workshops to other writers about how to stay focused and in the chair. I figured I had the program locked in place, but a new friend propelled me to revisit the Life Makeover with her. I'm so glad I did. I'd forgotten some of the valuable lessons within the program and I needed a mental and emotional reboot. 

Both programs, along with really good articles I've read in the Romance Writers of America's monthly magazine RWR by Kristine Kathryn Rusch, have reinforced my desire to live a quality life over chasing a life filled with quantity. 

My desire to have a quality life has given me a brand new perspective on the choices I make as an author, a wife, a friend, a mother, and for me. I believe that as I lost the weight I gained and as I rebuilt my fitness, I also discovered my spirit needed a little help. I'd smothered her in a pile of fat and frustration. I'd allowed negative words to creep back into my vocabulary. I started to believe I might be a failure because I didn't excel at marketing my books and I wasn't taking on enough projects and I didn't get everything completed on my to-do lists.

But my best friend gave me a wake-up call in January 2017 that began my transformation physically, emotionally and spiritually. I needed this wake-up call. Then the hard work began both physically and mentally. First, I identified what my spirit didn't need.

Just as my body doesn't need to stuff itself with food to bury her negative emotions, my spirit doesn't have time for pettiness, mean words, or people using her confidences as weapons against her. My spirit doesn't want to be attacked when she can't or won't say yes to other people. My spirit doesn't want negativity in her life. 

My spirit doesn't chase dollars or write twenty books in a year in an effort to remain relevant. My spirit doesn't need to eat food that isn't delicious and special. My spirit craves physical activity. My spirit yearns for quality one  on one time with quality people who edify her and make her stronger. 

In searching for the things that fill my spirit, I've actively been gathering strong and supportive people in my life. I've focused on building the relationships that matter to me. Some I've had for decades, others are new and special too. And in focusing on the positive, I've been given a fabulous new treasure trove of stories to write in my time and in my way and with the support of people who believe in my ability to do so. This brings me so much joy! Now my spirit is full, happy and determined to live a centered, quality life.

Doing something I love in the time I want while nurturing special relationships and bringing others support and encouragement is my passion. My sincere wish is for all the people in my corner of the world to find their passion too.