The Healthy Writer: My Frenemies the Scale & the Measuring Tape
On March 3rd, I shared a blog about my journey back to health. You can read all about it here. One of the things I had to start doing in order to regain my health was to get back on my scale and weigh myself every day.
Let's be honest. My definition of skinny jeans has changed over time. LOL But they're mine and I am cool with wearing them.
So I started weighing every day. Not fun. I have one of those body mass digital scales that tells me my weight and my BMI. Blech. But I have to face it every day. That works for me. Unfortunately, the weight wasn't coming off fast and I was getting disillusioned. So my doctor suggested I measure myself too.
Ah, the measuring tape. Another frenemy of mine, but it does show different changes as you undergo lifestyle transformations. I'd used it once during the pre-oh-shit-I've-got-a-lot-lose moment in May 2017 because I needed to order some plus size dresses for the RWA National Conference. So I had those measurements written down for future purchases. Then I measured again in July after my doctor suggested I do so.
Drum Roll Please... I'm going to share the numbers with you... because I want anyone out there to see that even a former model, skinny kid from the North side of the 55th parallel has to face these demons too. And together we can conquer them!
Measurements don't include my freakishly long torso which is the same length as my inseam.
March/April 2017 Measurements (Weight Unknown)
Hips: 49 inches Waist: 40 inches Bust: 45 inches
July 13, 2017 Measurements (Weight 197 lbs)
Hips: 47 inches Waist: 38 inches Bust: 42 inches
I had lost a total of 5 inches!! That encouraged me to go on and keep fighting to regain my health and fitness.
March 13, 2018 (about one year later-weight 175 lbs)
Hips: 42.5 inches Waist: 33 inches Bust: 39 inches
Y'all, I am pleased with those numbers. Sure the scale (my frenemy for life) is nowhere near the numbers I want it to show me (mean old scale), but the measuring tape is slowly becoming my best friend. I have lost 6.5 inches off my hips, 7 inches off my waist and 6 inches off my bust. This is a grand total of 19.5 inches off my body. Gone! I am thrilled with these results.
But I'm not stopping here. I decided I needed to add another layer of effort to my fitness and health regime so I hired a personal trainer at the local YMCA to teach me how to work out all over again. She's helping me regain my torso strength along with rebuilding my muscular strength in my legs and arms. I have had two half-hour sessions with her and she's fantastic.
I'm still on this journey. It's not easy to remain fit and healthy when you sit in a chair by yourself writing stories all day long. It's not easy for anyone who has a demanding career or busy family life or all of the above. Toss in pets and aging parents and general life happenings and things get really out of control.
So be mindful. Be aware that this is a journey with pitfalls, but you can make it! I'm committed to maintaining what I've already achieved and slowly taking it to the next level.
What are your fitness goals? What are your obstacles? Do you weigh every day or avoid the scale like the plague? Talk to me. Let's take this journey together!